Blog — dry tongue

Ever wake up with your tongue stuck to the roof of your mouth or feeling like sandpaper? You're not alone. A dry tongue can be more than just uncomfortable—it can also signal deeper issues with your breathing, hydration, or sleep quality. Pro Tip: Prevent dry tongue while you sleep by using a tool like MouthShield—it promotes nasal breathing and keeps your mouth comfortably moist overnight.  MouthShield 🔑 Key Takeaways Dry tongue is often caused by mouth breathing, dehydration, medications, or sleep issues. Underlying medical conditions like sleep apnea, Sjögren’s syndrome, or diabetes may play a role. Lifestyle changes and simple tools...