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How to Sleep With Your Mouth Closed Without Tape | Tips & Alternatives
Discover effective ways to sleep with your mouth closed without using tape. Explore helpful exercises, tools, and tips for better sleep and breathing
Is Sleeping with a Mouth Guard Dangerous?
Struggling with snoring or sleep apnea? Learn how mouth guards offer a safe, simple solution for better sleep and find out how to pick the right one for you
What Does a CPAP Machine Do?
Discover here how CPAP machines treat sleep apnea by delivering continuous air pressure to keep airways open, improving sleep quality and reducing health risks.
The Natural Alternative to CPAP Machine Therapy: Can It Really Work for You?
Tired of CPAP machines? Try MouthShield and other natural sleep apnea solutions that reduce snoring, improve sleep, and offer a more comfortable alternative.
Why Do I Have 13 Events Per Hour with CPAP?
If your CPAP machine shows 13 events per hour, it means you're experiencing 13 breathing disruptions per hour during sleep. This is classified as mild sleep apnea and suggests your CPAP therapy might need adjustments. Consider checking your mask fit, pressure settings, and sleeping position. For those struggling with snoring or mouth breathing, MouthShield can help by promoting nasal breathing for more effective therapy.