Blog — sleep apnea

What to Know About Sleep Apnea Symptoms in Women Sleep apnea in women is often misunderstood, underdiagnosed, or mistaken for other conditions. While the disorder is commonly associated with loud snoring in men, the sleep apnea symptoms in women tend to present differently — and more subtly. If you're frequently waking up tired, moody, or battling chronic fatigue, it's worth taking a closer look at your sleep health. For those dealing with snoring or mouth breathing, a gentle option like Mouth Shield may offer both symptom relief and support for nasal breathing. 🌟 Key Takeaways Sleep apnea symptoms in women...

How Much Does a Sleep Apnea Oral Appliance Cost? Sleep apnea is more than just loud snoring — it can seriously affect your health and quality of life. If you're considering alternatives to CPAP therapy, you’ve likely looked into dental devices. But one of the first questions people ask is: How much does a sleep apnea oral appliance cost? Let’s break down the pricing, insurance options, and whether these mouthpieces are worth it. For many people, these devices offer a comfortable and effective way to sleep — without the hassle of a CPAP. 🔗 Explore our MouthShield — designed to...

Sleep Apnea Mouthpiece Options: Which One Is Best? Managing sleep apnea doesn't have to feel overwhelming. For many people, a sleep apnea mouthpiece offers a simple, effective, and comfortable solution to nighttime breathing problems. Whether you’re newly diagnosed or looking for an alternative to CPAP machines, this guide will walk you through everything you need to know about finding the right mouthpiece for sleep apnea. Learn how MouthShield can complement your sleep apnea mouthpiece for better protection. Key Takeaways Sleep apnea mouthpieces can help prevent airway collapse during sleep. There are different types, including mandibular advancement devices (MADs) and tongue-retaining...

Sleeping upright—whether propped up with pillows, in a recliner, or even in a specially designed bed—has gained attention as a potential solution for sleep apnea. But does it actually work? And more importantly, is it something that can truly bring relief, or just a temporary patch? In this article, we’ll dig into the science, share what the experts say, and explore how upright sleeping compares to other natural sleep apnea solutions like MouthShield, a tool we’ve personally found to be incredibly helpful.   Pro Tip: If you’re looking for a more comfortable, non-invasive way to breathe easier at night, check out...

If you struggle with sleep apnea, you’ve probably looked into every possible solution—CPAP machines, dental devices, lifestyle changes, you name it. But what if something as simple as changing your sleep position could make a difference? Some people believe that stomach sleeping can “cure” sleep apnea by preventing the airway collapse that happens when sleeping on the back. But is there any truth to this? In this article, we’ll break down whether stomach sleeping is a legitimate solution for sleep apnea, how it affects airway obstruction, and whether it can replace other treatments.  Pro Tip: Want an easy, mask-free way...